How to Lose 5lbs a Day in a Sauna
You probably already know that taking a sauna can be relaxing and can relieve stress but can you really use a sauna to lose weight?
Sweatingand overheating forces your body to work harder, your heart to pump faster and so, this therapeutic activity can indeed be helpful for weight loss. Sauna increases your circulation; makes you sweat and helps you shed salt and water, thereby allowing you to lose extra weight. It also helps boost metabolism so your system will be revved up and you will lose weight more quickly.
You may have heard of athletes using sauna to shed pounds before a sporting event like wrestling, boxing or fitness bodybuilding. The more you sweat, the more you lose. You burn anywhere between 300-500 calories in a 20 to 30 minute sauna session and this equals 5 pounds for many people.
Will this weight loss stick? Well, it is water weight that you are shedding and so, as soon as you rehydrate, some of the pounds will quickly come back. However, if you sauna regularly, weight will surely come off.
How to lose weight with Sauna
Overall, sauna can be just a temporary fix if you only do it a few times. However, if you regularly sauna and make it a routine part of your healthy lifestyle, it can help you achieve the trim and fit body you desire.
It might sound crazy, but couple of frozen water bottles
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